Having trouble falling asleep? Waking up during the night? Feeling tired when you wake up? Restful, restorative sleep is possible. Begin with prioritizing sleep and taking an honest look at habits that interfere with your sleep.
I will work with you to develop a plan based on emerging sleep research, drawing from Cognitive Behavioral Therapy and sleep medicine strategies. Your plan will be unique to your challenges + lifestyle.
As we work through your plan, I will teach you new strategies for falling asleep, staying asleep, and waking refreshed while providing personalized support.
If you are ready to reclaim your sleep, contact me today for a free consultation.