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  • Services

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    For those seeking more help for more specific issues, personalized programs to improve sleep, manage chronic pain, or process anxiety blending clinical and creative tools are available.

    Individual service packages range vary to suit personal preferences but will typically include:

    • four 60-minute calls per month
    • direct access to me with ongoing support via text, e-mail, and phone
    • resources to assist you with assignments or challenges

    My services include: